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Session library
Research-backed protocols
Start with a cited protocol or tune a custom session. Each preset includes a research reference and a clear disclaimer.
Anxiety Relief
Alpha frequency protocol for stress and anxiety reduction
20 min
9.3 Hz
Calm Focus
Alpha protocol for relaxation and mental calm
20 min
10 Hz
Deep Focus
Beta frequency for concentration and study
25 min
15 Hz
Power Nap
Quick theta session for rest and rejuvenation
15 min
6 Hz
Meditation
Extended theta session for deep meditation
45 min
5 Hz
Mood Support
Theta frequency for emotional regulation
30 min
7 Hz
Sleep Preparation
Delta frequency for relaxation and sleep readiness
30 min
3 Hz
Quick Calm
Short alpha break for stress relief
10 min
12 Hz
Deep Sleep
Lower delta for deeper relaxation
45 min
2 Hz
Custom Session
20 min ยท 10 Hz
20 min
5 min120 min
10 Hz
1 Hz30 Hz