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Research-referenced binaural sessions

Precision audio for focus, calm, and sleep.

Real-time binaural beats with transparent study references. Repeatable protocols you can test yourself.

Headphones recommended for binaural effect.
Study references included
Offline-ready PWA
Start without an account

Select your state

Each session is a guided protocol with timing and frequency already dialed in.

Deep Work
25 min · 15 Hz Beta

Sustain long focus blocks with clean beta sessions.

For coding, writing, study sessions
Calm Reset
10 min · 12 Hz Alpha

Short alpha sessions to downshift quickly.

Before meetings or after stress spikes
Sleep Prep
30 min · 3 Hz Delta

Lower delta to ease into rest and sleep readiness.

Wind down with audio only
Meditation
45 min · 5 Hz Theta

Theta sessions for reflection and steady awareness.

For reflection and reset
Find your frequency

Effects vary by individual. These sessions are not medical advice.

How the audio is generated

Generated in real time, not pre-recorded loops.

Each protocol cites a study. The tones are synthesized in your browser so the frequency difference stays exact.

Verified references

Study citations and transparent disclaimers for each protocol.

Real-time synthesis

Precise frequency pairs generated in-browser, not compressed audio files.

Example references include Chaieb et al. (2015) and Isik et al. (2024). Effects are modest and vary by individual.

Ready to enter your next session?

Pick a protocol, put on headphones, and begin immediately.

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